Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

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13. Don't listen to sad music.

Your gut will thank you.

4. Drink at least 3l of water daily.

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

- Red meat

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- Fish & Poultry

- Raw dairy

6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

- Honey

7. Remove processed food from your diet.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

9. Avoid eating carbs early in the day.

Voluptates qui qui deleniti laborum et sed corrupti.

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

Cheers!

12. Eat plenty of whole, high-quality foods:

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They don’t know why though.

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

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98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

Your gut health is responsible for producing energy.